We have all scene the marketing indicating that Subway is the healthiest fast food option available, we all know the story of Jared and how he lost weight eating nothing but Subway sandwiches, but can subway really be as healthy as they claim or is it little more than marketing hype designed to draw in customers? Well, there are a few little surprises to be found in the nutrition information of Subway sandwiches that might very well make you reconsider their health benefits.

Sodium
Subway is a national chain restaurant and sources ingredients from all over the country. This means that the food needs to be able to sit on a truck for an extended period of time without spoiling, and what is mankind's oldest tool in the battle against food spoilage? That's right: salt. Subway meats, bread, and condiments contain so much sodium that it is almost guaranteed that you will exceed 1000 mg of sodium, no matter what $5 foot long sandwich you order. You can cut down on the sodium content somewhat by skipping cured meats and pickled vegetables, but that leaves you with woefully few options when it is time to construct your sandwich.

Secret Ingredients
When it comes to processed food or packaged food, you always need to be on the lookout for "secret ingredients," or ingredients that the manufacturers use that they do not want you, the consumer, to know about. In this regard, Subway is no different from other food companies, and their wheat bread has a few of these secret ingredients that you need to be aware of.

The first, as it tends to be when dealing with processed or fast food, is high fructose corn syrup. "Why do they use it? Subway is supposed to be healthy," I can hear you thinking. Well, the answer is the same as it is for any other food company that uses it. High fructose corn syrup is sweet, cheap, and extends the shelf life of food. You may be surprised to find out that there is more HFCS in their nine grain bread than there is whole grain!

The second ingredient, another popular food additive and fertilizer base, is ammonium sulfate. It is used in order to stimulate yeast growth in the bread to improve the rise, and also contributes to the brown color of the bread, since there is so little in the way of whole grain in the bread that it would appear white without it.

So, is Subway healthy or not? I would go so far as to say that while Subway is less offensive than most national chain restaurants, it is in no way the healthy restaurant that its marketing would indicate.

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Charcoal grills have been popular for many years. This type of grill is often placed in the backyard, by the pool or whenever having barbecue parties. There are a lot of people who prefer to use it at home because it is able to cook flavorful food. You can grill, smoke or roast meat and fish and cook vegetables on your charcoal grill. However, not everyone grills food to perfection but only because they are not using it properly. This is true even if they are using the best charcoal grills in the market. Regardless of the brand and model that you are using, it is important to know the basics of proper grilling. Here are some of the most useful tips in using charcoal grills.

Before you start using your grill, take time to read and understand the manual that your charcoal grill comes with. With regard to where your grill should be placed, keep it away from your home or other buildings in your home property as well as trees and anything else that may catch fire. Obviously, you should not place the grill inside your home as the fumes that it produces can be harmful. You should also make sure that each part of your grill fits perfectly.

It is ideal to find out more about the features of charcoal grills. One of the things that you should definitely understand is the grill’s optimum temperature as cooking time for each type of food will depend on this. As a rule, both chicken and pork are grilled on medium to high heat, fish is cooked on low to medium heat and steaks cook best on a hot grill.

You will not be able to use this type of grill without placing enough amounts of charcoal. The amount of the charcoal depends on the length of time you will grill food on it. If you will be grilling for a lot of people, make sure you have bags of charcoal ready.

People who have tried grilling before know that it is a must to oil the grill before placing food on it. This is to make sure that the food does not stick to the grill. There are charcoal grills that don’t have lids but this should not be a problem as you can instead cover it with aluminum foil as necessary. Although it may take time, practice will definitely help perfect your grilling techniques.

Handheld blenders are considered as one of the most useful items to have in the kitchen. It is also referred to as immersion, stick or wand blender. It is an appliance that is used in small food processing jobs. One of the reasons why many consumers prefer to have a handheld blender in their kitchen is because you can use it in any container or bowl and directly on saucepans when you are pureeing soups or sauces and these are something that countertop blenders are not able to do. Here some of the other features that make handheld blenders a favorite among many consumers and industry experts.

A handheld blender has a stainless steel blade making it efficient in doing various blending, pureeing, frothing and smoothing work. It runs on a powerful motor that has one-touch controls making it easier to use. The features that handheld blenders have differ depending on its brand and model. However, many people prefer to have one that has variable speeds as this is quite helpful depending on what is necessary for your recipe.

Blenders that are handheld are either corded or cordless. Each type has its advantages and disadvantages and it usually comes down to personal preference. There are different sizes as well so you should buy an immersion blender that you are most comfortable using. Depending on the brand and model that you choose, its price may vary. The more features it has, the more expensive it will be. Hand blenders come in different design as well so choose one that would suit your kitchen.

Handheld blenders are most often used to puree soups and sauces. It usually involves having soft, cooked vegetables sauce pans which have to be pureed. One of the reasons why many consumers prefer to use hand blenders in this kind of cooking technique is because it eliminates the process in which you will have to transfer batches of the food in your countertop blender. You can directly use your immersion blender in the pot, push the power button and move it around in a stirring motion. This will definitely save you time aside from making it easier for you. Hand blenders are also ideal for making smoothies and frothing milk.

There are more people today who prefer to use single cup coffee makers. It is more practical particularly if you are living alone or perhaps you are the only one in the household who drinks coffee. People who are on the go or are constantly traveling have also become huge fans of one cup coffee makers. If you are interested in getting one for your kitchen, here are some of the best single cup coffee makers.

Keurig is one of the most famous brands of individual coffee makers. The company came up with the idea of using k cups (pre measured coffee pods) to make brewing a single cup of coffee easier. The Keurig B70 is one of their latest models of coffee brewers. It uses k cups and this means you will have different coffee and tea blends to choose from. What makes this model different from other coffee makers is that it has an optional “My K Cup” filter unit. This is ideal for those who would like to use their preferred coffee grounds that are not available in k cup form and also consumers who would like to reduce costs.

The Tassimo TAS4511UC is considered as one of the most high tech single cup coffee makers in the market. This is because of its barcode technology which is unique to the brand. The coffee brewer can determine the blend of T disc (coffee pods) because of its barcode. It automatically adjusts the temperature, brewing time and amount of water to make a perfect cup of coffee. It has many other features that you will find useful including a customable drink size and strength, a convenient front-access on and off switch, a user-friendly multilingual LCD display showing the brewing steps, a 67-ounce removable water tank and an automatic cleaning program.

Senseo 7810 is probably one of the best designed one cup coffee makers. There are a lot of consumers who are drawn to it because of its sleek, modern design. Its features are as impressive as its design. It can brew an 8-ounce cup of coffee in less than a minute making it ideal for people who are in a rush each morning. The Senseo coffee maker features a mild pressure system that heats the water to 205 degrees Fahrenheit which is considered as the most ideal coffee brewing temperature. It also works with pre-measured coffee pods so that you can try different coffee, tea and hot chocolate blends.