Health juices are a great source of natural cures for many ailments and have astonishing healing powers. However, most people are not aware of this medical alternative maybe because of lack of understanding of its health benefits and are used to using synthetic cures for their illnesses.
We may consider ourselves fortunate to have medicines that will combat tuberculosis and malaria, but when we are confronted with diabetes, heart disease or any dreaded diseases, I think one needs to take notice and heed the positive effects of discovering new medicines and alternatives. And this is where having health juices as a new form of alternative medicine comes in.
There are certain juices, as medical studies have proven, to have protective natural remedy. Not only it provides rejuvenation and detoxification effects, but also help in reducing the risk of heart disease, stroke, cardiovascular disease and even the most feared Big C or cancer. However, one must understand that drinking lots of health juices does not mean it will make one healthier. Rather, it may be disastrous in effect. Just take everything in moderation.
I have enumerated below some healthy juice recipes that can be easily prepared in the kitchen. You can also try these health juices yourself.
* For Internal Cleansing = Carrot + Ginger + Apple
* Reduce Cholesterol, Prevent Cancer, Cure Headache = Apple + Cucumber + Celery
* Smoother Skin Complexion, Prevent Bad Breathe = Tomato + Carrot + Apple
* Healthier Kidney & Bladder, Dispel Excess Body Salts = Pineapple + Apple + Watermelon
* Regulate Body Sugar Content = Pear + Banana
* Detoxifier = Carrot + Apple + Pear + Mango
* Improve Immune System = Honeydew + Milk + Watermelon + Grape
* For Constipation = Banana + Pineapple + Milk
* For General Health = Banana + Orange + Strawberries + Mint Leaves+ Soya + Milk
* For Relaxation = Apple + Pineapple+ Mind + Lime
* For Reduce Stress = Tomato + Carrot + Coriander + Broccoli + Celery
* Improve Digestion = Apple + Beetroot + Ginger + Carrot
* Prevents Flu & Colds = Apple + Carrot + Lemon + Ginger + Garlic
* For Body Detoxification = Apple + Grape fruit + Watermelon + Ginger
* For Liver Cleansing = Pineapple + Carrot + Beetroot + Lime
* As a Skin Tonic = Carrot + Capsicum + Spinach
* For Arthritis = Celery + Parsley juice
* For Asthma = Celery + Papaya + Endive + Carrot
* For High Blood Pressure = Carrot + Parsley + Celery + Lime + Whey Powder + Grape + Carrot
* For Common Cold = Watercress + Apple juice with ¼ pure cream of tartar
* For Cholesterol Reduction = Carrot + Apple + Ginger + Orange + Strawberry + Spinach
* For Diarrhea = Carrot + Blackberry juice
* For Fever = Celery + Parsley
* For Gallstones = Beetroot + Radish + Green vegetable juices
* For Kidneys = Celery + Parsley + Asparagus + Carrot
* Obesity, Overweight = Beet greens + Parsley + Celery
* To Improve Memory = Celery + Carrot + Prune juice + Rice Polishing
* For Gout = Celery + Parsley
* For Impotence = Celery + Wheat germ + 1 tsp Nova Scotia Dulse
* For Indigestion = Coconut milk +Fig juice + parsley + carrot
* For Infections = Carrot + Blackberry
* For Sore Throat = Watercress + Apple with ¼ pure cream of tartar
* For Rejuvenation = Cucumber + Radish + Pepper Concord + Grape + Pineapple
It is best to use organic produce and ensure that the fruits and vegetables are thoroughly washed before juicing. Remove carrot stems and apple seeds as these are toxic. You can also use as garnish lemon juice, black pepper, salt or cinnamon for a better taste.
Why not eat fruits and vegetables instead?
It may take 2 to 3 hrs for solid foods to pass through the digestive tract of the body with a healthy digestive system. In contrast to drinking juices, the nutrients are quickly absorbed into the blood stream and immediately nourishes the body cells. In fact, the highest concentration of beneficial properties are in freshly squeezed juices since it includes the skins of the fruits and vegetables. What is more, if you are in a rush and on your way out of the door, it is a lot easier to drink a glass of juice than say, peel an orange.
Indeed, we only need to understand and know more the health benefits that health juices can offer to us. This will enable us to better appreciate its healing wonder as natural cures to our ailments. Happy drinking.
