There is something rather cute about the phrase "love handles" but if you find yourself with your very own pair then you might not find it so cute. At first they might seem a rather cuddly but if you leave them for much longer they can start to get pretty ugly and even embarrassing.
Love handles can be a problem in both men and women and not only can they look unsightly, they can be an indicator of poor health. Basically when you get love handles it's because you're eating more calories than your body is burning up.
Centuries ago when the world was very different, the fatty store was nature's way of getting through the harsh times when it was a cold and there was a lack of food. However these days we can get as much food as we like and we really don't have to worry about food shortages. Therefore it's no wonder that so many people are carrying more fat than they should.
So how do you get rid of them? Well, you have to do the same things as when you want to get rid of fat from any part of your body. You need to eat a healthier diet and exercise more. You could do one or the other however reducing your calories as well as burning up more calories is by far the best approach.
A lot of people when trying to lose weight simply eat less however what they don't realize is that at the same time as doing this they might be losing muscle. Simply going onto weighing scales won't show this fact up however if you have your body fact percentage measured with callipers you will find out the truth.
You really don't want to lose muscle because not only does muscle keep us strong, it also burns off calories at a much greater rate than fat ever can. So hopefully you will see the benefit of exercising in addition to making changes in your diet.
Of course, if you are the sort of person who wants everything ASAP and doesn't want to work for it then you could go under the knife to have your love handles removed. This should be a last resort because there is always a risk of complications with any type of surgery.
Also, if you exercise and eat well you will improve your over all health and well being. You will have more energy, suffer fewer illnesses and generally feel much better for it.
If you have love handles you probably have excess fat in other parts of your body too so general exercising is a good idea. Aerobics, weight lifting, cycling, swimming and such like are all going to help you reduce your weight.
How To Get Rid Of Love Handles Fast For Women
Written by April
April
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14 comments
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Thursday, 29 April 2010 13:27
posted by
Louise
Great article. Have you considered to effects of toxicity? Our body are exposed to foreingh substances. It's best way to defend itself is by creating fat cells to act as a buffer. Release the toxins, nurish your body, exercise and you will find optimal health.
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Wishing you great health!
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Tuesday, 01 March 2011 19:49
posted by
Abs belt
how much time will it take to get rid of them (say, medium size)? A month? Two? Three?...
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Monday, 09 May 2011 02:16
posted by
meizitang
Our body are exposed to foreingh substances. It's best way to defend itself is by creating fat cells to act as a buffer. Release the toxins, nurish your body, exercise and you will find optimal health.
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Monday, 15 August 2011 12:51
posted by
meizitang botanical
recentley and was like, hell yeah, thas what i'm talkin bout. but i just reached my weight loss platou. This suck big time
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Monday, 15 August 2011 12:51
posted by
meizitang botanical
recentley and was like, hell yeah, thas what i'm talkin bout. but i just reached my weight loss platou. This suck big time
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Monday, 15 August 2011 12:51
posted by
meizitang botanical
recentley and was like, hell yeah, thas what i'm talkin bout. but i just reached my weight loss platou. This suck big time
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Monday, 29 August 2011 02:51
posted by wish i could lose weight asap
my body would be perfect if I didn't have these goddamn ginormous love handles! I'm not even fat, I'm not oversize in any other part of my body, just my love handles!! i wish i could look like a victoria's secrets model :(
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Sunday, 04 September 2011 13:41
posted by
Amy
Nice to read an article that mentions that muscle helps burn fat. A combination of strength training and cardio will burn fat a lot faster than one or the other alone. Circuit training classes are great for this.
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Wednesday, 28 September 2011 01:02
posted by Superstar
Starting Oct. 01, 2011 Im going to take the advice from the article and hopefully I see a small change by November.
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Thursday, 13 October 2011 20:21
posted by
Demi
i stopped smoking two months ago but i put on weight because of my appetite. i tried meizitang and it really worked.
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