When thinking about how to lose 20 pounds permanently, most people think about some low calorie diet, which is hard to follow and often just lead to rollercoaster dieting, where your weight goes up and down. I guess that the reason for people to still do these diets is that they don't know any better ways to lose weight. However, short extreme diets are far from the best way to diet. When it comes to ways how to lose weight fast naturally and for good, there are no quick fixes. Don't fall for diet pills. Stop looking for the fastest diet in the world. So what's the way to lose weight fast and succeed in keep it off? A real change in your eating habits is the only way to go, but it doesn’t have to be unpleasant. If you are looking for enjoyable ways to change your life in order to lose weight, one excellent option is the low carbohydrate diet. There is a growing amount of research proving that low carbohydrate diets are extremely effective, easy to follow and also have various health benefits. When following a low carbohydrate diet, you start eating fresh whole foods and say goodbye to industrial processed foods filled with empty calories and food additives. Starting a low carbohydrate lifestyle means learning new ways of eating. We live in a high carbohydrate world, and this may feel complicated in the beginning. How to replace bread, rice, pasta and potatoes? That's actually the most common question asked by other people when they hear about this lifestyle: if you don't eat carbohydrates, what do you eat then? The answer is quite simple. The low-carb diet consists of vegetables (remember, it is not a NO-carb diet), protein and fat. If you want to get some exact amounts, you start by choosing how many grams of carbohydrates you want to eat every day. That number can be anything in between 20 and 70. People are individuals and one can take more carbs than another, but 70 seems to be the upper limit for still getting all the benefits. Then you count your daily protein need (in grams) and the rest of your food regime will consist of fat. Eat at least 100 grams of natural fats every day. Your body really needs it. Avoid highly processed industrial foods. They are not really food. If you read the list of ingredients, you will understand what I mean. Eat whole foods instead. Cook a lot. You will start to like it once you test some low-carb recipes out there! So, this is one way to get started with a weight loss project. Follow these instructions and you will never have to face this question again!