Of all the many weight loss diets out today, looking out for one with only minimal side effects is already an almost impossible task. One perfect example is the low carb diet that has been ensured to promise fast weight loss in just a couple of weeks. Despite its effectiveness, a low carb diet has a couple of disadvantages that can be detrimental into the overall health of a person. Since carbohydrate is the primary fuel for energy needed in physical activities, a person who is undergoing a low carb diet may experience constant weakness. Also, since carbohydrate is one of the primary nutrients needed by the brain, low carb dieters may also experience memory loss because of the insufficient supply of nutrients.

Fortunately, there is an alternative quick weight loss plan that has the same effects of the low carb diet but has lesser invasive effects. This is the low GI diet that also focuses on carbohydrates but is more concerned on the quality rather than the quantity of the nutrient. A low GI diet recommends eating of intermediate or low GI carbohydrates that have been proven by various studies to be the basis of healthy eating. One of the benefits of the low GI diet is that it reduces a person’s craving to food rich in carbohydrates and quick sugars so heightening of blood sugar is prevented.

Low GI diet also helps normalize established diabetes so it is the safest weight loss plan for people with this disease. In addition, besides from losing weight at the fast rate, a low GI diet is considered as a quick weight loss plan because it also lowers blood lipids, meaning that it reduces the cholesterol amount in the body. Aside from being a quick weight loss plan, this diet is also beneficial because it minimizes the possibility of having a heart disease and also improves efficiency and sensitivity of insulin.