Slimming teas are one of the best alternative products in trimming down your weight. You do not have to opt for weight loss drugs if you have a very tight budget because aside from its adverse side effects, it also costs more than teas. Many dieting tea companies have sprouted in the last few years because the rate of obesity is continuously increasing each year. China also pioneered the use of slimming tea as another option.
Laxative is one of the active ingredients many slimming tea has. It is said to aid in the faster elimination of undigested food inside your intestines to prevent further nutrient absorption. It is believed to increase your metabolic rate, too. Buckthorn and Senna are one of the famous laxatives mixed in slimming teas. However you should really only take laxatives if you are genuinely constipated and they aren't suggested for long-term use.
To make your body stand the forced extraction of the food you eat, tea should contain other ingredients that will energize your body. An energy booster formula is added to relieve fatigue and stress so your body can fully recover from repeated bowel movement. The common energy booster is Shiu Sen, which can be found in China.
Ma Huang, which is commonly known as Ephedra sinica is another main substance of many slimming teas. It aids in suppressing your appetite though studies show that constant use of it may cause insomnia, palpitations, nervousness, etc. However there have been many side-effects noted and as a result has been banned in America by the FDA. Many companies are now using bitter orange as an ephedra-free alternative.
To complete a good slimming tea, there should be an ingredient that acts as neutralizer. Neutralizers lubricate the intestines for proper absorption of essential nutrients in your body. One of the best neutralizers is Malva. It is a compound found from Lotus or Pearl Leaves of China. This plant can also be found in Turkey, Middle East and India, but only China has discovered its weight loss potentials. They have then started mixing it in several slimming tea products available these days. In addition, Malva is also responsible in cleansing your intestines from toxins.
It is very simple to take your slimming tea. If it is in a teabag, just place one teabag in a cup of hot water and let it steep for 10 to 15 minutes to release the active essences of the herbs. Remember not to put it directly in boiling water since it will react indifferently and may destroy its weight loss properties. It is commonly recommended to take one cup of slimming tea during bedtime. Others are advising to take 3 to 5 cups every day. The consumption depends on the kind of slimming tea you are going to take because ingredients and strengths used in producing it differ from each other. Always check the dosage of slimming tea before drinking it.
Whenever you buy any natural slimming tea, always make sure you do further research to ensure that it's safe to drink. Just because something is natural, doesn't mean that it's automatically healthy for you. Also, there have been some companies who have claimed their products are natural when in fact they have been adding in substances such as sibutramine.
Green tea, Oolong and Puerh are probably the safest of all the slimming teas on the market because there have been many studies carried out and there don't appear to be any side-effects. Just make sure you are buying the highest quality of teas otherwise you won't be able to gain all the healthy benefits that you desire. You should look at buying Tava Tea because it's certified organic.
