You have decided to take the plunge and start getting into shape. You need to make an investment and purchase professional weight training equipment. Before you buy, consider some fundamental factors. Your budget, space available, desired results, and experience are all considerations. Make sure your fitness level is appropriate for the training you want to do. Before you start any exercise training, always consult with a physician.

*How much will I have to invest? Initial investment can range from $20.00 for a pair of dumbbells to thousands of dollars for a machine. Once you determine your goal, you can then decide how much to spend.

*What type of bar do I purchase? That is a matter of preference and budget. One thing to remember is your bench needs to match your bar. There are two types of bars standard and olympic. Olympic weights and bars are larger and cost more. They accommodate more weight and are what the professionals use.

*Can I train without a machine? Certainly, you can start with dumbbells, a bar and a bench. This is free weight training, which is the next question.

*Which is better, free weights or machines? Ah, the big question of debate. Check the Internet and you will find hundreds of varied opinions on this from machines restrict your body’s natural movement, to free weights cause strains and you will need a spotter. The debate is endless. Machines are easier to control and absolutely safer. It is a matter of opinion and preference. Do your own research and purchase what meets your needs.

*I want to purchase a machine but how do I select which one? A good start is your local gym. If you are a member no problem, just try what is available and what seems right for you. If your not a member and do not want to take one of those freebies they are always offering, I would recommend a professional specialized sports equipment store. Most of these have the equipment set up for you to try and a knowledgeable sales staff. Local sporting goods stores also carry a limited number of machines, which usually will cost less, then the professional equipment stores. The Internet is an excellent source of information.

*Do I need to wear those big belts? Once again, controversy, I would wear it during my entire lifting workout. A beginner does not take any chances, wear it.

*I just want to build my upper body, is there a machine for that? A machine is available for every major muscle group you want to train. Focusing on one particular muscle group is not a good idea. You may want to research this a little further.

The novice can become overwhelmed with all the equipment and choices. Remember what is important. Weight lifting is an excellent way to stay in shape and bulk up. The choices are endless. How many sets and repetitions should I do? How heavy of weight should I lift and for how long?