Elliptical exercise trainers are a very popular type of exercise machine as they are easy to use and are low impact so they won't cause any damage to the joints. They provide 'weight bearing' exercise so are very good for maintaining bone density as we age. They are very efficient in burning calories so can help you to lose weight when combined with a good diet. They also provide both aerobic and resistance training so they are also called 'cross trainers' and work both the lower and upper body for a full workout.

In most machines you can adjust the resistance easily so that you can increase the effort needed, and the benefit to your muscles, as you increase in fitness. Elliptical exercise trainers are smaller than treadmills so are often more convenient to have at home as many people do not have sufficient space for a full sized treadmill or other type of exercise equipment. Maintenance of these machines is minimal and running costs are therefore very low.

Different Types of Elliptical Exercise Trainers

You can buy these machines in two types depending on whether the drive operates on the front or the rear. In a rear driven machine the motion feels more like stepping while the motion in a front drive machine will feel more like that of a treadmill. Motorised inclines are included in some of the more expensive models to increase the resistance. All of these machines can be used in forward or backward motion which will give some variety to your workout and help to tone leg muscles. Some models include a pivotting foot plate to give a more comfortable position for your feet.

Some Benefits of Using Elliptical Exercise Trainers

Using an elliptical exercise trainer gives you a low impact workout that tones both the upper and lower body. if you have any joint problems, especially with the knees, these machines won't put any extra strain on them. They give a very good aerobic workout so are very good for help with stress, heart problems and high blood pressure. If you use them to give a vigorous workout they can help to reduce body fat.

What to Look for When Buying an Elliptical Exercise Trainer

1. The weight of the fly wheel. A heavier fly wheel will give you a much smoother motion but some cheap models have very light fly wheels which can stick and cause a jerky motion as you apply pressure to overcome the resistance when they stick.
2. The number of resistance levels. You will want a good number of resistance levels so that you can increase the intensity of your workout as your fitness level increases.
3. Built in programs. The more built in programs the better if you get bored easily!
4. Built in heart rate monitor. This is very useful for keeping your heart in the correct zone so that you ensure your workout is effective. Programs can include adjusting the incline, hill runs, interval training etc
5. Price. Of course all the above features depend on the price you are willing to pay. It is not really economical to go for the cheapest machine you can find as it won't last very long or give you a satisfactory workout.

Elliptical exercise trainers are rightly popular for the good all round workout they give, which will tone up your muscles, help to keep your hear healthy and help to control your weight. With a little thought before you buy your machine you can make the right choice and be confident you have the right machine for your needs.

Elliptical machine image by teach42