Workplace stress is one of the more common annoyances in life that everyone must encounter. Fortunately, you don't have to tolerate it, at least not to the full extent. Everyone knows that too much stress can lead to health problems. Besides, you have enough stress in other areas of your life, why should you have to deal with stress at work? Given below are some helpful tips you can begin applying to your life right away:
1. An Early Morning Walk - Waking up early enough to take on a brisk 20 to 30-minute walk before work will help your body to deal with stress in a much more effective manner. Walking is a form of cardiovascular exercise. It has also been proven that any form of cardiovascular exercise is an ideal stress release that not only relieves the body of tension and stress, but also strengthens the heart and helps the brain produce more serotonin.
2. Smiling and Greeting - Instead of walking into your workplace everyday with a frown upon your face, smile and greet everyone you see, no matter how much they get on your nerves. Smiling and greeting will create positive feelings between you and your co-workers. Fortunately, positive feelings are contagious. Friendliness toward co-workers will also strengthen your bond, making it easier to communicate and work through all team projects in an efficient and cooperative manner - ultimately easing tension and stress in the workplace.
3. Maintain an Organized and Comfy Workspace - Humans are a reflection of their environment. If your workspace is cluttered with multiple items such as dirty coffee cups, dusty picture frames, crinkled office notes, a mountain of papers, and even an uncomfortable chair, you're going to feel a bit tense from time to time. Keeping organized not only helps you to feel better, but it also creates a sense of inner peace and serenity, helping you to better cope with feelings of workplace stress and frustration.
4. Take Breaks - You should take as many breaks as possible when it comes to work, including regular lunch breaks, as well as paid vacations. Also remember to value your time off. If you're particularly hardworking, this is especially important, as individuals who work hard tend to experience more symptoms of stress than those who aren't so involved. Your body needs time to rest and recuperate, so remember to take advantage of every moment that you have away.
These are just a few of the tips for relieving stress at work. The truth is that you may not ever be able to get rid of all of your stress, and that is okay. What's most important is that you can effectively maintain your health and overall sense of well being so that you continue to give life your all.
When we hear talk about simplifying our lives, there is more to it than just simply removing tangible clutter. There is an emotional aspect to this way of living as well. There is nothing like simplifying your life and getting back to the basics. Doing so will free up your time and help contribute to a stress-free lifestyle. Here are 5 things you can begin working on right now that will help you simplify your life.
1. Declutter
Go through your possessions and be judicious about what you keep. Tackle one room at a time. Make three piles: Keep, Throw Out and Donate. Do you really need two t.v.'s? What about all those old cell phones you still have hanging about? Before we moved (to a houseboat), we had wedding gifts from 15 years ago that were sitting in boxes in our attic. We got rid of the things we did not use and have not thought about it since. A lot of the things we accumulate we don't even use anymore.
It is time to get rid of the clutter. If you spend the time to do this, you will feel like a weight has been lifted off. Decluttering your life goes a long way to contributing to decluttering your brain too.
2. Alternative Housing
Think about where you currently live. Are you living in an expensive home or condo in the middle of a city? Do you really need to live there? The cost of living is always more expensive in the city than in the country, or even a small town. Consider moving or downsizing at least. More and more people are buying smaller houses and smaller condos. In fact the demand for smaller spaces has encouraged many contractors to provide compact apartment options for sale.
There are alternatives to living in traditional housing as well. Perhaps some places that you had not considered for yourself before. Living in a trailer or camper has the benefit of mobility as well as cheaper accomodation. Living on a boat is another growing trend among families. We have been doing so for the past 5 years. Modern houseboats have all the conveniences you would expect from living in a home. It is substantially cheaper to be a liveaboard than a ground-dweller.
Most of us feel tied down to our place of residence because of our jobs. The next tip will help you see that a new job may be in the cards for you.
3. A New Job
We as humans will naturally strive towards getting a higher paying job. One thing we tend to forget about is that with a higher pay comes more responsibility. More responsibility = stress and it also means that more of your time has been loaned out to someone else. If possible, take a renewed look at your job and decide if it is worth it. Is it worth the stress this puts on you? Is it worth spending all that time away from your family and friends? What about the effect it is having on your health? Spend the time on you instead. If you have found cheaper accommodation, then you can afford to take a lower paying job. Perhaps your employer will allow you to telecommute for your job. It's worth asking? If you can avoid the commute to work, then you'll be on your way to living simpler.
Invest some time in your future. Take a little time to start your own business. Writing articles for Word Wolf is a great way to get started on making an income that will lead to a simpler life. One of the best aspects of this idea is that you can do it from anywhere, from your own home, at the beach, etc. You have the freedom to work from anywhere. You can therefore afford to lead a simpler life and move to a smaller town or a place in the country away from the hustle and bustle of city life.
4. Plant a Garden
Urban gardens are becoming a very popular trend. A lot of this is due to the popularity of living an eco-friendly lifestyle. At the same time, having a garden can save you money and make grocery shopping much simpler. Do you eat a lot of salads and vegetables? Think of the fresh tomatoes and lettuce you can pick daily for a fresh salad for your lunch. You can be sure they are pesticide free!
If you live in a city, there should be nothing stopping you from having a garden also. Pot gardening and container gardening can be done pretty much anywhere. If you live in an apartment building or condo, you can put them out on your balcony or ask the superintendent for some rooftop space. There are many houseboats with container gardens on their roofs as well. There are also plots available in many inner city areas for people to plant a community garden. You will get much satisfaction in planting a garden and seeing the 'fruits' of your labor. If you end up with too much of a harvest, don't waste it. Can it and use it!
5. Learn to Say No
A lot of us tend to say yes way to often and end up over committing ourselves to things that we wish we weren't doing. It is hard to say no to family and friends, but if you can work up the courage to do it a few times, they will stop asking. Don't feel guilty about it. Pick and choose to do only the important things and back away from everything else. Living a simpler life does not mean filling up all your extra time. Learn to sit back and enjoy the quiet.
Most families I know have a crazy busy schedule. They are over committing themselves to functions and activities that when it boils down to it are not really necessary. Do you drive your kids all over the place to way too many activities? Sure, it is great to get kids involved in extra-curricular activities, but there comes a time when too much is too much. Kids don't need to be in everything. Pick a couple of activities, not half a dozen. Thirty years ago we didn't have all the opportunities we do now and we all turned out fine (so we think!). The point is, I think that many parents are worried their kids are going to miss out on an opportunity and are trying to keep up with the Jones'. Pick a couple of activities that your kids are truly interested in and do those. Not all of them.
Now is the time to do something to simplify your life. It is time to free up time for yourself. Stop wasting your life away working for someone else. Spend your time building up a business for yourself and at the same time, do what you want to do. Living a simple life will go a long way to making you more fulfilled and a happier and healthier person. Listen. Do you hear that? That is the solitude and quiet life that you have created for yourself!
